Building Safety and Confidence

“Self-Defense is simply taking the appropriate action at the appropriate time to deal with the given threat.”  Bill Kipp

F.A.S.T Assertiveness Training - 3 Hours

FAST Assertiveness Training can be provided for groups of up to 20 trainees in around 3 Hours. No special equipment, or experience is required. This dynamic group based assertiveness  course gives a trainees a strong practical skill basewith an interest in Conflict Resolution or Assertiveness Training. No experience is required, and no physical contact occurs in the course.  The course uses the highly successful F.A.S.T approach to managing conflict and training individuals to remain assertive and work without becoming aggressive.

What is covered on the course

F.A.S.T uses a simple A - B - C approach to conflict management.

A - Assertiveness Training
B - Boundry Setting Skills
C - Conflict skills

FAST Assertiveness covers the first two skills, Awareness training and Boundry setting Skills.

Trainees explore a range of experiences and scenarious as a group. The group works on building awareness of of behaviour